Sara Lugard Counselling in Romsey, Hampshire

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Gestalt Counsellor based in Hampshire, covering Winchester, Romsey, Eastleigh, Southhampton and surrounding areas

Hello my name is Sara Lugard and I would like to thank you for taking the time to visit my website. I am a fully qualified practicing Gestalt Counsellor based in Romsey, within easy access of Winchester, Chandlers Ford, Eastleigh, Southampton and surrounding areas. I provide a professional and confidential counselling service for adults and young people over 18 years of age.

My personal and professional opinion is that we just want to be happy and at ease with ourselves! However, from time to time we all experience difficulties in our personal and professional lives which can hinder this; sometimes we are able to resolve these difficulties ourselves or with the support of friends and family members. However, for times when this process is not sufficient or possible, the therapeutic relationship counselling offers can be a positive and helpful experience.

There are many reasons why you may be exploring counselling at this time; it may be that you are experiencing difficulties in your personal relationships or those in the workplace resulting in stress, anxiety, depression, low-mood or a feeling of general unease. Perhaps you have unresolved issues from your past, the effects of which persist and are still having an adverse effect on you today. Talking these issues through with a qualified counsellor can be therapeutic and helpful - being with someone who will listen to you without judgement can be therapy in itself.

I feel that the most important aspect of counselling is the therapeutic relationship between client and counsellor; it is therefore important that you find the right counsellor for you at this time and with this in mind I offer an initial 30 minute session free of charge. This gives us both the opportunity to meet and for you to gauge whether you would feel comfortable working with me.

I offer a safe, confidential and comfortable environment for you to explore and work through your life issues holistically and at your own pace. I aim to help raise your awareness of how thoughts, emotions and behaviours interact and how we can get stuck in behavioural patterns from our past. As a Gestalt Counsellor I believe that In raising awareness there is then the opportunity for change.

‘Change occurs when one becomes what he is, not when he tries to become what he is not’ - Albert Beisser

I have experience of working with clients who have been affected by:

  • Abuse
  • Anger Management
  • Anxiety
  • Cancer - those affected by
  • Depression
  • Divorce & Separation
  • Exam Pressure
  • Loss & Bereavement
  • Low Self-Esteem
  • Panic Attacks
  • Relationship Issues
  • Self-Harm
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Work Place Issues

  • I offer individual counselling for adults and young people over 18 years of age within a professional, safe and confidential setting which provides ease of access and free parking. Sessions may be for an agreed period of time or open-ended.

    I am Registered Member of the British Association of Counselling and Psychotherapy (MBACP) and adhere to its Ethical Framework and Code of Good Practice, which may be viewed via their website I am also listed on the Counselling Directory

    If there is any other information you require please don't hesitate to contact me via email

    Registered with Counselling Directory

    Home. BACP and Registration Number

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