Sara Lugard Counselling in Romsey, Hampshire

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Gestalt Counsellor in Winchester, Romsey and surrounding areas

Hello my name is Sara Lugard and I would like to thank you for taking the time to visit my website.

From time to time we all experience difficulties in our personal and professional lives, sometimes these difficulties can be resolved with the support of friends and family members. However, for times when this process is not sufficient or possible, the therapeutic relationship counselling offers can be a positive experience. I believe that the most important aspect of counselling is the relationship between client and counsellor; being with someone who will listen to and hear you without judgement can be therapy in its self.

I also feel that we are our own experts and I offer an environment in which my client can feel safe and comfortable to explore and work through their life issues. Working holistically, I integrate thought, emotion and behaviour, raising awareness within my client thus giving them the opportunity for change.

‘Change occurs when one becomes what he is, not when he tries to become what he is not’ (Beisser as cited in Mackewn 1997)

I have experience of working with clients who have been affected by:

  • Stress
  • Relationship issues
  • Low self-esteem
  • Anxiety
  • Panic attacks
  • Self-harm
  • Suicidal ideation
  • Depression
  • Anger management
  • Autism & Aspergers
  • Trauma
  • Cancer
  • Loss & Bereavement
  • Work related issues

    I offer individual counselling for adults, young people and children within a professional, safe and confidential setting which provides ease of access and free parking. Sessions may be for an agreed period of time or open-ended.

    I am a fully qualified, practising Humanistic Gestalt Counsellor based near Romsey, within easy reach of Winchester, Southampton, Eastleigh and Chandlers Ford. I am Registered Member of the British Association of Counselling and Psychotherapy (MBACP) and adhere to its Ethical Framework and Code of Good Practice, which may be viewed via their Website.







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