Sara Lugard Counselling in Romsey, Hampshire

Counselling and conditions it may help

About Counselling

Counselling is a talking therapy. It is not about me telling my client what to do, rather supporting them on their journey of self-exploration in a holistic manner. I work to help raise awareness of negative thought processes, self-destructive behaviour and fixed/rigid patterns of ways in which my clients may relate to the world. As a Gestalt therapist I provide a safe environment where my clients are able to explore in the knowledge that they will not be judged or rejected with the aim of raising self-awareness in the here and now, promoting autonomy and supporting their choice to change. I feel greater self awareness can promote happier and more balanced mental health.

I firmly believe that a good therapeutic relationship is key to the counselling process and with this in mind I offer an initial 30 minute consultation free of charge. I feel this gives potential clients the opportunity to meet me and decided whether they feel comfortable working with me and that I am the right choice of counsellor for them at this time in their life.

What Conditions Can it Help?

Counselling may be beneficial for clients experiencing a wide range of life issues such as:

  • Anxiety
  • Stress
  • Depression or low mood
  • Anger management
  • Low self-esteem
  • Self-harm
  • Suicidal ideation
  • Sexual abuse
  • Trauma
  • Loss & Bereavement
  • Exam stress



  • About Counselling. BACP and Registration Number

    Registered with Counselling Directory


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